| Functional Exercise
Our goal is to deliver a service that goes beyond the traditional idea of fitness.
Our approach can best be described as "holistic" meaning we educate our clients on the importance of balancing exercise, nutrition and lifestyle changes to achieve and maintain optimal health.
The success of our practice is directly tied to the extensive evaluations we conduct prior to exercise, lifestyle and nutrition coaching.
Functional Exercise Coaching |
| An extensive evaluation is the foundation of our corrective exercise and conditioning programs |
Step 1 – Detailed Evaluation
Begins with a comprehensive assessment that includes: identifying muscle imbalances, core stability, functional movement analysis, strength and posture evaluation.
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Step 2 – Highly Individualized Program Design
Combining the comprehensive assessment data with a client's specific needs and goals, we develop a precise, individualized program. Each client is given specific exercises and stretches required to meet their goals.
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Step 3 – Exercise Coaching
We provide each client with personal guidance on how to perform each exercise correctly to improve the efficiency of the workout while decreasing the risk of injury.
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Step 4 – Progression and Reassessment
Frequent reassessment and ongoing training assures that a client's program continually moves forward and is updated to keep up with the improvements achieved.
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 Peak Performance Training
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Whether biking, swimming, running, playing golf, basketball, tennis or any another sport, conditioning is everything. Our highly individualized programs are based on comprehensive assessment data and a client's specific sport needs and goals.
Our comprehensive assessment includes:
- Orthopedic & Posture Assessment
- Flexibility & Muscle Imbalances
- Current Level of Core Strength & Stability
- Time Commitment
- Strength & Power Requirement Assessment
- Biomotor Abilities (needed abilities vs. current ability)
- Energy System Requirements
Peak Performance for the Game of Life
Everyone is an athlete in the Game of Life. Success directly impacts your quality of life and the destinies of those you care about the most. In order to succeed in your game, you need a strategy and a support team to build and maintain the necessary strength and energy to accomplish your goals. Responsibilities from work, family and community constantly pull you in many directions forcing you to ignore your own needs, leading to stress, loss of energy and illness. Our proven system will increase your energy, sharpen your mental edge and help you look good while reducing the nagging pains in your back, knees, shoulders and hips.
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